ACA Reporting Requirements

ACA Reporting Requirements

The Affordable Care Act has been a rather confusing piece of legislation for many employers, as it’s impacted what they are required to do and report to the IRS regarding their health insurance plan. Read on for a list of 2016 reporting requirements, the extended IRS...
Is Sleep Helping or Hurting Your Performance?

Is Sleep Helping or Hurting Your Performance?

I have always known that when I get a solid 8-9 hours of sleep, I feel better and am more productive; yet I was surprised to learn about the far-reaching benefits and risks associated with “good” sleep. With the pressure to get more done, many Americans are not...
How Mindfulness May Give You the Competitive Edge

How Mindfulness May Give You the Competitive Edge

In our high-speed world, unlimited access to technology and attempts to multi-task have made it increasingly difficult for us to focus and be fully present. If you are anything like me, even on vacation I find it difficult to fully disconnect from my iPhone and...