As HR professionals and leaders, we often find ourselves pouring so much into the people we serve that we neglect our own needs. I’ve been guilty of...
Prioritizing Self-Care: A Journey Toward Balance in Leadership
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Getting Ahead of Team Burnout and Promoting Mental Health in the Workplace
This article emphasizes the importance of open communication, setting realistic expectations, and recognizing burnout signs.
What’s the Difference Between Coaching and Counseling?
In this article, we discuss the differences between coaching and counseling and which one is right for your needs.
Six Things Leaders Can Do for Their Mental Health
Being a leader can be mentally and emotionally taxing these are six ways you can make time for self-care and well-being
Are Employers Responsible for the Mental Health of Their People?
In this article, we answer the burning question “Are Employers Responsible for the Mental Health of Their People?”
Our Top 12 Resources for Boosting Mental Health
Twelver go-to resources that Xenium team members recommend for boosting your mental health
10 Ways to Bring Work-Life Balance to Your Organization
As we look forward to the new year, we’ve gathered some tips that can help improve work-life balance for you and your organization.
Set Yourself Up for Success When You Return to Work
We’ve gathered some practical tips and suggestions to help you make the mental and physical leap from WFH to WFO a little less overwhelming. Download our free guide ‘How to Prepare for Return-to-Work & Thrive When You’re There.’
The Mental Health Crisis Facing Us as We Emerge From the Pandemic
To continue our focus on Mental Health Month in May, this article provides resources and data from the impact that the Covid-19 pandemic had on the mental health of millions of people.
May is National Mental Health Month
May is National Mental Health Awareness Month. Xenium HR will be bringing you resources and tips to manage your own mental health and wellness all month long.
Latest Information on the Coronavirus, and Other Preventative Measures
We are monitoring the latest updates regarding the Coronavirus, and wanted to get a message out to our readers to reinforce the best practice...
How to Stay Healthy at Work
Many people are continually trying to find that perfect balance between work life and personal life. It’s not easy to be the ideal employee and take...
How Focusing on Health and Wellness for Yourself Trickles Down to Your Staff
I got a chance to sit down with Mark Mohammadpour, a PR executive turned health and wellness coach and trainer. I knew that this stark career change...
Time Management Hacks
Time is precious. So why is it so challenging for us to prioritize and effectively manage where our time goes? Are there proven methods that could...
Is Your Wellness Program Legally Compliant?
There are great potential benefits to creating a successful wellness program, including but not limited to lowering your health care costs as an...