Maintaining weight can be difficult during the holiday season with all the sweets everywhere within our reach, either at home or at the office. To avoid some health risks, engaging in physical activity can help reduce or maintain a healthy weight, which can mitigate risks against high blood pressure, heart attack, stroke and many other health problems.
The Centers for Disease Control & Prevention developed a 3-page whitepaper educating on how physical activity can help reduce certain health risks. For calorie counters out there, this whitepaper also shares the approximate calories lost for specific physical activities.
To maintain a certain weight, what sort of physical activities do you engage in?