We have all had those times at work where the pressure rises to such a level that we want to shout: “Time out!” The uncertain climate of the last...
Take Control of Workplace Stress
read more
How to Stay Productive Before Vacation
The sun is beginning to poke out from behind the clouds and the winter months are behind us. That can only mean one thing: your summer vacationing...
Summer Vacation – Friend or Foe?
This blog post was written by Shelley Johnson Summer is finally here! For many employees, summer is the ideal time to use their annual allotment of...
35 Proven Stress Reducers
(From Cascade Centers Incorporated - April 2010) 1. Prepare for the morning the evening before. Set the breakfast table, make lunches, put out the...
Maintaining a Healthy Workplace
This blog post was written by Shelley Johnson This year’s cold and flu season is nothing to sniff at. With smaller workforces doing more work,...
Summer Activities Made Simple Through Lifebalance. Just in time for summer!
MyLifeBalance is a component of the LifeBalance Program that includes personalized tools, content and more. Current features include: NEW! The...
Two Simple Ways To Deal With Prediabetes
The U.S. Department of Health and Human Services estimates that 41 million Americans have prediabetes. Most of them are not aware that they have it....
Why Stress Is Deadly
(This article originally appeared at LiveScience.com. You can view the original article here.) If you're worried about your health, stop. You're...
What to Expect in 2008: Work, Work, Work
(This article originally appeared at LiveScience.com. You can view the original article here.) If you've resolved to work less or cut stress in...
Cat Naps at Your Desk May Actually Be Good for You.
New research reveals that "sleeping at our desks in the middle of the day may be a good thing." The report, based on a two decade-long research...