How Mindfulness May Give You the Competitive Edge

How Mindfulness May Give You the Competitive Edge

by | May 22, 2014 | Wellness

In our high-speed world, unlimited access to technology and attempts to multi-task have made it increasingly difficult for us to focus and be fully present. If you are anything like me, even on vacation I find it difficult to fully disconnect from my iPhone and...

How Becoming an Early Riser Can Impact Your Wellness

by | Mar 6, 2013 | Wellness

According to the National Sleep Foundation, adults should aim for 7 to 9 hours of sleep each night, yet a CDC study found that 40 million workers get fewer than six hours of sleep per night. Research has shown that a lack of sleep may be associated with decreased...
5 Ways to Avoid the Flu in the Workplace

5 Ways to Avoid the Flu in the Workplace

by | Jan 10, 2013 | Wellness

Do your best to avoid the flu this season by following these tips from President Obama’s family physician, Dr. David Scheiner, in this article from HR Communication. 1. Get a flu shot: Scheiner acknowledges that the flu shot is not 100 percent effective, but it...