Pause, Breathe, and Choose

Pause, Breathe, and Choose

It’s time to replace chronic stress with mindfulness. In this episode of the Transform Your Workplace podcast, Brandon Laws interviews Naz Beheshti, Founder and CEO of Prananaz and author of Pause, Breathe, Choose: Become the CEO of Your Wellbeing. The two discuss...
How to Prevent Burnout

How to Prevent Burnout

In this episode, Brandon Laws interviews Charlotte Wiseman, leadership and wellbeing consultant, about her experience with workplace burnout and her eventual path to mental fitness. Charlotte redefines self-care and provides insight for listeners so that they can...
CDC Updated Guidance on Quarantine

CDC Updated Guidance on Quarantine

The CDC released updated guidelines for how long individuals who have been in close contact with someone who has COVID-19 should quarantine.  They’ve updated their recommendations to include two options that are shorter than the current 14-day quarantine guidelines in...